How We Remain Young and Beautiful
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Women desire to remain beautiful and young for long time and
there are many researchers that are
working in the industry of youth and beauty and found some necessary rules that
women should follow to stay beautiful
and younger for long time. Let’s talk about 8 rules for youth and healthy body
and also skin. These rules are given below,
Use Sunscreen
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Ultra violet rays of sun are very dangerous for the skin. It
causes different diseases like wrinkles and black heads. If you have sensitive skin then it is very
important for you to use sunscreen for protection and also find sunscreen
protection cream with natural minerals that have no side effects for skin.
Moisture you’re Skin
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Many new branded products are available that give you help
to moisture and hydrate your skin but always used natural products for this
like rose oil, seed almond oil etc are best natural products that will give you
a lot of help for nourish and moisture your skin. And, please care your skin on
daily basis and never leave it dehydrated for long time.
Drink Water
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Water play important role in our body and fitness of body.
Because, our body contain a lot of amount of water which is required for
different purposes and function. Our brain contains 85% of water which play
important role to maintain brain parts and their memory. So, drink water on
daily basis. Some doctors says that drink 8 glass of water on daily basis in 24
hours or more then 8 glasses. Because, water play a good role in fitness of the
body.
Drink Milk
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Milk contain 1 gram fats, Cholesterol 5mg, Sodium 44mg,
Potassium 150mg,Carbohydrates 5g, Vitamin C 6%, B-12 8% and Calcium 12%. These
all minerals are very essential for the body. You know if we have maximum
amount of necessary mineral and vitamins of the body then all parts of the body
work properly and we remain healthy and younger.
Click here know about Health
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Hello students, Computer Science mcqs in pdf will be share tomorrow.
Thanks You
NTs Teacher